Do you work out when you’re sick?
I suppose the answer depends on what type of exercise you’re doing and what type of sickness you have. For example, it’s probably not wise to go long distance running when you have the stomach flu.
For some of you, fitness is not just a part of your lifestyle, it’s your job.
So how sick is sick enough to stay in bed?
While training for last year’s marathon, I was never ill. Sure I had knee problems and trouble breathing at times (due to reactive airway disease), but I never had a cold, a flu, or any other of the bountiful springtime viruses. Even during our March trip to Tuscany, when every other person in the Wellman house had stuffy heads and our holiday apartment turned out to be in a cold, damp basement, I was healthy the entire time.
Studies have shown that running builds immunity, but if so, why have I felt so terrible the past three weeks?
Is it allergies, or am I just being lazy?
More than once in the past couple weeks I have gotten up for the day, had a cup of coffee, and then gone directly back to bed.
It is well documented that I am indeed lazy, but the extent of this laziness seems unnatural (even for me). Which leaves me with the question: do I run or rest?
Two weeks ago I ran. Despite going through an entire pack of tissues on an eight-mile run, I stuck with it. Afterwards, I didn’t feel any better or worse than before.
This past weekend, I did a long run of ten miles, and aside from the bothersome runny nose (and the knee problems at the end), I felt strong.
But I am still sick.
And I am SO stinkin’ tired of being sick.
This has been a hot, dry April, so there’s probably a lot of stuff floating around that would have normally been washed away, but when will this end?
Then I think about people like my aunt, who has cancer.
With cancer, you always hear words like ‘fighting’ or ‘battling,’ and I think that’s because of the physical and emotional toll it takes, and as in war, the soldier has his life on the line. Soldiers face hardship and deprivation as well as physical and emotional stress. The only thing that could possibly keep them going is the fight for life.
I have it easy.
Allergies won’t kill me.
But the question I face every day is: do I work, or do I go back to bed?
The other question is: why am I so whiney?
When I think about people who are actually facing difficult things (like cancer or terrorists), I realize I need to just shut up and color.
There’s a marathon in July that’s not going to wipe my nose for me, and I need to be prepared, whether I bring a box of tissues or not.
So, my plan is a little rest this week, then back to the full training schedule.