No Worries

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No Worries

When I go to CrossFit, I have no worries for an entire hour.

The only knots in my stomach are from doing a lot of sit-ups in a little amount of time. The only weight on my shoulders is attached to a 20 kg bar. The only thing I have to remember is what rep I’m on.

There are no meetings, no appointments, no long commutes–I am purely living in the moment, and I often feel guilty about it.

I don’t think I’m trying to completely escape my problems, but it IS nice to ‘get away’ for a little while. If I lived closer to the box, I would go five days a week or more. It is THAT refreshing to me. Some people listen to music, or play it; some people watch TV or eat or play video games; they walk the beach or take cruises; but for me, stress-relief is packaged in a CrossFit box.

I walk away from a workout feeling completely relaxed, refocused and re-energized, and I think ultimately, it enables me to deal with stress.

When we were in London, I saw two women at Harrod’s, draped from head to toe in black, with only their eyes and some flashy rings on their hands showing. They were at the jewelry counter. Read that again: the JEWELRY counter.

If you’ve ever been to Harrod’s, and you’re just an average person like me, then you know how thrilling yet painful it is to buy a single truffle from the food counter in the basement. This is a store where a pair of socks costs more than my wedding dress. They probably charge money just to glance at the jewelry counter. I’m sure no matter how rich or poor you are, women everywhere have to deal with stress, and I wondered if shopping was the outlet of choice for these women.

Then my thoughts go back to the woman at the top of the mountain at Petra, Jordan. One of her many sons probably brought jugs of water up the mountain on donkey. She looked as if she had enough to eat. She was just alongside the path, selling her wares in one of the most scenic locations on earth. I don’t think that her life is stress-free, but she probably deals with it differently than I (a spoiled Westerner) would.

I can go to CrossFit, but what does she do? Maybe she daydreams or makes jewelry for tourists. I’m not sure.

It makes me wonder if stress is a luxury? I do think it’s easier to focus on the things that really matter when you don’t have a bunch of junk clogging up your home.

As for us, we’d like to downsize–get a smaller house and live more simply. Think about it: if I have fewer clothes, it’s less laundry. And besides, a family of 6 does NOT need 5 bathrooms!

But what happens next? Move to a developing nation? Learn to be happy with the clothes on my back. I could still do push-ups and squats and lift heavy things (like orphans, ideally). The pressures would be different: like cooking for the family without a supermarket nearby and finding clean water. Internet? That WOULD be a luxury, I’m sure.

For the moment, here I am: an American woman in rural Germany, speeding down the autobahn in my leather-seated van, worrying if the baustelle will make me late for the next appointment. And you will find me at CrossFit, putting down the worries and picking up weights, as often as possible.

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One response »

  1. Keri, you are right, we Americans are spoiled. We stress out over our own stress! Exercise is the best medication for it and for maintaining health. Part of our stress comes from thinking about what our lives SHOULD be and not what our lives actually are. If we can live each day doing the best we can..plus a little extra, we are programming our truly personal “computer” for a better tomorrow..getting better incrementally. People in third world countries have stress but it is overridden by living the day to problem of obtaining food, water and shelter. I see that you are really growing, Keri. Travelling the world really can open our eyes! We are able to see through our own and also the eyes of others if we permit ourselves to do so.

    Please continue to share your insights with us. It helps us think about our own lives and how we adapt. You are a terrific person!

    Tia Carolyn

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