Tag Archives: exericise

Under the Rock Pile

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Today was stressful for no one particular reason. Rather, it was a lot of little things stacking up like bricks in a wall. The last ‘brick’ was more like a pebble, placed jovially atop the rapidly crumbling structure by one of my unfortunate children, and the whole thing collapsed.

Yes, I lost my cool.

It happens from time to time. I almost didn’t blog today because I was so out of sorts, but my daughter said that I should talk about my meltdown because, “It is such a rare occurrence.”

I’m glad it’s rare.

There was a time in my life when fits of anger would build inside me, and the only way to alleviate it was through yelling, since violence wasn’t my thing. It took many years to break the yelling habit. After all, many women I respected assured me that they, too, yelled at their kids. It was ‘normal.’ But something about that never sat right with me. I knew I wanted something different. I didn’t want to pass on the yelling gene to my own kids. Or heaven forbid, to watch my theoretical grandchildren become yellers.

This morning, I didn’t exactly yell–it was more of a verbal pounce, but in our sensitive house, it was the same as full-lunged bellowing. Afterwards I felt so badly, I went to my study to ‘be alone,’ which means praying and leaving a little puddle of tears on the floor.

Normally, I handle stress through running (which is also my time of prayer and contemplation) and proper nutrition. But lately I’ve been lacking both sunshine and sufficient exercise. And let’s face it–it’s hard, if not downright impossible to feel happy eating salad when it’s cold and dark outside! I’d rather cozy up with some gluten-free croissants drizzled with Nutella.

It is hard for me when there is no sunshine, and the puppy, cute as he is, pees on the brand-new rug after I’ve been outside with him for an hour.

I know there are worse things in life, and that the puppy IS a little glimpse of heaven; but even small doses of stress are toxic, and if you let stress build up, it can lead to a meltdown of nuclear proportions.

After “Mommy’s Time-Out” today, I emerged from my study to find a pink card on my pillow, a loving email from a concerned teen, and a pint of my favorite ice cream, wrapped up with a bow, sitting right outside my door. Sure, one of my kids was completely oblivious to the whole thing, but that’s okay too. My kids are so loving and so forgiving that I think they came through it unscathed.

In fact, it might be good for them to see me fail once in a while and for them to see me make amends when I’m wrong.

Sometimes we stumble.

The key is to get up and look ahead.

Because you can’t see clearly from under the rock pile.

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