Tag Archives: labradors

Creative Workouts at Home: Session 1

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Saturday was a lovely stay-at-home-day, but I didn’t want to miss out on the Crossfit workout our coach had posted. So I thought I would do a home-made workout, incorporating my long run.

The following 1 minute video shows what I came up with.

I call it the LabbyNo!

Enjoy!

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Puppy Sunshine or Why Runners Should Love Dogs

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Training

Training

Last week I ran 44 miles in five days.

That is what a little dose of sunshine does to me.

Unfortunately, the sun went away and it began to snow again, which means a corresponding household spike in Maranatha Raw Organic Almond Butter consumption.

My husband says that I am solar-powered, and it is no joke. I feel like a completely different person when the sun is shining.

When it is gloomy, I want to cuddle up with my Mac while dipping my Wasa gluten-och laktosfritt Knäckebrot directly into the jar of almond butter and (ironically) shop for marathons. But when it’s sunny, I am the person I like to be–the one who actually goes running, rather than the one who thinks about it.

When the sun shines, I go running AND clean the house. The residual effects from last week’s daylight were so profound, I even cleaned out my pantry. And if you’ve ever been frightened by my pantry, you will understand what an accomplishment this was.

Yesterday I came home from a busy day and the sun was out. It was cold, and even though I am sick of the cold weather, the sun lured me out. Also, we have our houseguest Bailey here, and she is an AVID runner, so she coaxed me out-of-doors. So, I set down the jar of almond butter and put on my shoes. I even thought, “It is SO sunny out, I won’t need my balaclava!”

I know, I know…I should NEVER tempt fate like that.

It turned out to be like some kind of twisted joke, a cruel irony, bad karma, or in Christian terms, a time of refinement, as halfway through the run, the clouds swooped in and it began to snow directly at me.

Bailey and I were both covered with snow on the left sides of our bodies, as if someone were shooting a plaster-gun at us.

I had to laugh. It wasn’t the maniacal laugh that sometimes scares my children when I’m at the end of my rope. It was, strangely, a happy laugh. And the only reason I could laugh was because of the ever-cheerful labrador.

Bailey doesn’t care if the snow is blasting at the side of her body. She doesn’t care if the frigid wind blows her ears inside out. She doesn’t care if the snow accumulates on top of her head like a wobbly little party hat. She is just thrilled to be outside running. And her cheerful nature is infectious. How could I be miserable when she looks up at me, and snow is plastered to a single side of her goofy grin?

This is part of the reason we added Charlie to the family. I hope that someday he will love running as much as Bailey does–and that his good attitude and cheerful outlook will rub off on me, whether the sun is shining or not.

Down Time

Down Time